See Emily Run.

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My niece and I at the cabin last night (4th of July)…  :)

My cousin does acupuncture and all sorts of cool things. She just learned how to allergy test so she gave those of us who wanted it free testing and first treatments. I did! 

I had her test me for grain/dairy/sugar. Turns out I have an allergy of some degree to grain (mix) and dairy and am intolerant of sugar. I told her when I cut those three things out i feel amazing. 

I hate the feeling of having all this weight back. It’s worse than when I was originally this large because I can actually feel it and know what’s better. 

Crossfit today after work is in order. It’ll be my first time back. 

Banana and oranges for breakfast. 
Salad for lunch.

My niece and I at the cabin last night (4th of July)… :)

My cousin does acupuncture and all sorts of cool things. She just learned how to allergy test so she gave those of us who wanted it free testing and first treatments. I did!

I had her test me for grain/dairy/sugar. Turns out I have an allergy of some degree to grain (mix) and dairy and am intolerant of sugar. I told her when I cut those three things out i feel amazing.

I hate the feeling of having all this weight back. It’s worse than when I was originally this large because I can actually feel it and know what’s better.

Crossfit today after work is in order. It’ll be my first time back.

Banana and oranges for breakfast.
Salad for lunch.

Filed under independence day fourth of july 4th of july family health crossfit

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So far away …

And it doesn’t feel very good. Not good at all. I have gained 40 pounds back in the 4 months that I started half assing my hard work and to the point that the last month or two I haven’t worked out at all or cared to put in any effort.

Every single day I think about what I am doing and wonder why I stopped doing what I was doing and why it’s been so hard to get back on track… I’m not even sure why I’ve made it more complicated than it needs to be.

It’s simple. Just freaking do it.

I’m recommitting and going in full force. Crossfit 6x weekly, walk/jog 3x weekly and eating grain/dairy/sugar free.

I fear I won’t be able to have such great success again. I’m so afraid. I have struggled my entire life and finally things were changing for me (did great for 6 months) then BAM I quit and gained more than half the weight back…

But! I am so excited for the possibility of doing it again. I felt so much better, my back felt better, my skin was cleared up, everything was better. And I cannot wait to feel that again :)

Filed under crossfit paleo weight loss the struggle motivation fitspo fear

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It’s my nieces first birthday today! Look how cute she is :) :)

Well things have sucked.

I had a gallstone attack on the 6th and ever since then my back has been killing me again. Probably from how tense I was until the pain went away (spent 12 hours in the hospital). No surgery thank God.

Back pain=not wanting to do anything/not having energy/taking Percocet/feeling like shit/sleeping/pity party.

I haven’t worked since that day. Which means my next paycheck will be $0

Ahhhhh. I’m glad I’m a smart person and never use my credit card, so it can be used in this situation till I get my next
check

My doctor wrote a release to work saying I can only work 2 full 8 hr days a week since I’m a CNA and he doesn’t want me working much while it hurts. But hopefully I’ll be able to get a client through the state again soon to make up for hours lost.

I don’t know….

At least I got my ass out of bed/couch a couple days ago for a hike with my friend up to squires lake. I mean I go to my classes but other than that I’ve been home laying around. It blows.

Filed under health chronic illness fitness paleo hike family birthday party workout worklife wtf fml weight gain

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I love when I wake up with my hair so pretty. The majority of the time it is really tangled :)

I made eggs with bacon,sausage, and veggies for breakfast. Today is gonna be spent doing homework and studying for a microbiology exam tomorrow.

I’m feeling so much healthier again. Such a great feeling… I do need to start eating more veggies/leafy greens though.

So for lunch and dinner, salad it is!!! I’ll also be getting out for a walk/jog :)

Filed under paleo paleo food hair hairstyle long hair health fitness running

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Decided to just swim and spend time in the hot tub… It was hurting doing that so  I’m glad I didn’t go and make it worse again. I will be doing some squats and push ups at home later though. :)

Decided to just swim and spend time in the hot tub… It was hurting doing that so I’m glad I didn’t go and make it worse again. I will be doing some squats and push ups at home later though. :)